Fitness squash drills. Ladder squash drills.

27.04.2019 /

Ladder Drills: Backwards double step

Ladder Drills: Two steps forward, one step backwards

Ladder Drills: In/out bounce

Ladder Drills: Lateral in/out bounce

Ladder Drills: In/out lateral hop

Ladder Drills: In/out hop

Ladder Drills: Double foot hopscotch jump

Ladder Drills: Single foot in/out